BMR Calculator
Calculate daily calorie needs
About BMR & TDEE
BMR (Basal Metabolic Rate)
- • Calories burned at complete rest
- • Energy for basic body functions
- • 60-70% of total daily calories
- • Calculated using Mifflin-St Jeor equation
TDEE (Total Daily Energy Expenditure)
- • BMR + activity calories
- • Total calories needed per day
- • Includes exercise and daily activities
- • Used for weight management goals